Dean KingMar 30, 20213 minExerciseMost of us know that exercise is good for our physical health, but it has also been shown to be of great benefit to our mental well-...
Dean KingMar 30, 20212 minDepressionAll of us can feel down or sad at times in our lives. It can be a natural response to something that happens to us, like the loss of a...
Dean KingMar 30, 20213 minJournalingSomething that I suggest to many of my clients is keeping a journal. There are many benefits to this practice and it’s not as challenging...
Dean KingMar 30, 20213 minMindfulnessOver the years, I have introduced many of my clients to the benefits of mindfulness. Mindfulness is a process of bringing attention into...
Dean KingMar 30, 20211 min New Website!!Welcome to the new website and blog. Previously, I posted on the Counselling Stafford website, which is now defunct for reasons beyond my...
Dean KingMar 16, 20213 minAnxietyAnxiety is an emotional state in which we might experience unpleasant feelings of inner distress, often with physical feelings and...