Most of us know that exercise is good for our physical health, but it has also been shown to be of great benefit to our mental well-...

All of us can feel down or sad at times in our lives. It can be a natural response to something that happens to us, like the loss of a...

Something that I suggest to many of my clients is keeping a journal. There are many benefits to this practice and it’s not as challenging...

Over the years, I have introduced many of my clients to the benefits of mindfulness. Mindfulness is a process of bringing attention into...

Welcome to the new website and blog. Previously, I posted on the Counselling Stafford website, which is now defunct for reasons beyond my...

Anxiety is an emotional state in which we might experience unpleasant feelings of inner distress, often with physical feelings and...